newborn sleep

9 articles tagged with this topic

Tired mother holding awake baby during 4 month sleep regression at night

4 Month Sleep Regression: Why It Happens and How to Get Through It

The 4 month sleep regression marks a permanent shift in your baby’s sleep architecture as their brain matures to produce adult-like cycles. This article explains the neuroscience, identifies signs, an

Jeehoo Jeon·May 10, 2026·9 min read

Tired Korean mother holding sleeping baby during jet lag recovery in hotel room

Sleep Guides

Baby Jet Lag: A Parent’s Guide to Adjusting Sleep Schedules After Travel

Baby jet lag disrupts your infant’s developing circadian rhythm when crossing time zones, causing sl

Jeehoo Jeon·12 min read

Korean mother holding sleeping newborn in morning light during newborn sleep routine

Sleep Guides

Newborn Sleep Routine: How to Build One That Actually Works (Even When Nothing Feels Predictable)

A newborn sleep routine isn’t a rigid schedule—it’s a flexible rhythm built on understanding your ba

Laeeka Edries·15 min read

Korean mother holding newborn in bright bedroom during morning light

Newborn: 0–3 Months

Newborn Care Tips: Everything First-Time Parents Need to Know (Yes, Really)

Here’s what nobody tells you about newborn care tips: most panic comes from overthinking, not from a

Laeeka Edries·14 min read

Korean mother gently massaging infant's stomach for infant massage gas relief

Newborn: 0–3 Months

Infant Massage for Gas, Colic, and Sleep: Evidence-Based Techniques That Actually Work

Gentle infant massage stimulates peristalsis and regulates your baby’s nervous system, reducing gas,

Laeeka Edries·13 min read

Exhausted mother at 3am during 3 month sleep regression, sitting by baby's bassinet in dim bedroom light

Sleep Guides

3 Month Sleep Regression: Why Your Baby’s Sleep Is Falling Apart (And How to Survive It)

The 3 month sleep regression marks when your baby’s sleep architecture matures from chaotic newborn

Laeeka Edries·14 min read

Exhausted mother holding sleeping one month old at night, soft lamp light, realistic bedroom

Sleep Guides

One Month Old Sleep Schedule: What’s Normal and How to Build a Routine That Works

A one month old sleep schedule isn’t a schedule yet — it’s 14–17 hours broken into short, unpredicta

Jeehoo Jeon·15 min read

Mother holding sleepy 1-month-old baby on shoulder during wake window, natural afternoon light

Sleep Guides

1 Month Old Wake Window: Why This Changes Everything About Your Baby’s Sleep

A 1 month old wake window is typically 45 to 60 minutes of awake time before sleep pressure builds.

Jeehoo Jeon·15 min read

Buying Guides

The Best Swaddles for Newborns (And Why Half the Options Out There Are Overkill)

The best swaddles for newborns aren’t always the most expensive ones — they’re the ones that match y

Soyeon Park·8 min read