{"id":6736,"date":"2026-05-10T16:28:08","date_gmt":"2026-05-10T23:28:08","guid":{"rendered":"https:\/\/6284dccae3.nxcli.io\/23-weeks-pregnant-what-to-expect\/"},"modified":"2026-08-03T19:42:11","modified_gmt":"2026-08-04T02:42:11","slug":"23-weeks-pregnant-what-to-expect","status":"publish","type":"post","link":"https:\/\/6284dccae3.nxcli.io\/23-weeks-pregnant-what-to-expect\/","title":{"rendered":"23 Weeks Pregnant: What to Expect With Weight Gain, Baby Movement, and Getting Ready"},"content":{"rendered":"<!-- ONZ-CAROUSEL-CSS --><style>\/* Mid-article product pick *\/\n.onz-midpick{margin:36px 0;padding:28px 24px;background:#FFF9F4;border:1px dashed #e0d5c9;border-radius:14px;position:relative}\n.onz-mp-label{display:block;font-size:10px!important;font-weight:700!important;letter-spacing:.12em!important;text-transform:uppercase!important;color:#335348!important;margin-bottom:16px}\n.onz-mp-cards{display:flex;gap:20px}\n.onz-mp-card{display:flex;gap:18px;text-decoration:none!important;flex:1;align-items:center;padding:12px;background:#fff;border-radius:12px;border:1px solid #f0ebe4;transition:box-shadow .25s ease,transform .25s ease}\n.onz-mp-card:hover{box-shadow:0 6px 20px rgba(0,0,0,.08);transform:translateY(-2px)}\n.onz-mp-img{flex:0 0 35%;max-width:140px;background:#FFF0F3;border-radius:10px;padding:12px;display:flex;align-items:center;justify-content:center}\n.onz-mp-card:nth-child(2) .onz-mp-img{background:#F0F7FF}\n.onz-mp-img img{width:100%;height:100px;object-fit:contain;display:block}\n.onz-mp-info{flex:1;display:flex;flex-direction:column;gap:4px}\n.onz-mp-vendor{font-size:10px!important;font-weight:800!important;letter-spacing:.1em!important;text-transform:uppercase!important;color:#335348!important}\n.onz-mp-title{color:#2a2a2a!important;font-size:14px!important;font-weight:600!important;line-height:1.4!important}\n.onz-mp-price{color:#335348!important;font-size:18px!important;font-weight:800!important;margin:2px 0}\n.onz-mp-cta{color:#335348!important;font-size:12px!important;font-weight:700!important;margin-top:4px;transition:color .2s}\n.onz-mp-card:hover .onz-mp-cta{color:#4a7a6a!important}\n\/* Bottom carousel \u2014 toned-down, consistent with homepage *\/\n.onz-bestsellers{width:100%;background:#FFF9F4;border-top:none;position:relative;overflow:hidden}\n.onz-bestsellers::before,.onz-bestsellers::after{display:none}\n.onz-bestsellers-inner{max-width:1280px;margin:0 auto;padding:52px 24px 64px;position:relative}\n.onz-bs-header{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:32px;padding-bottom:20px;border-bottom:2px solid #335348}\n.onz-bs-header-text{flex:1}\n.onz-bs-heading{color:#335348!important;font-size:28px!important;font-weight:900!important;letter-spacing:.02em!important;margin:0 0 4px!important;line-height:1.15!important}\n.onz-bs-subheading{color:#999!important;font-size:13px!important;margin:0!important;font-style:italic}\n.onz-bs-shopall{font-size:12px!important;font-weight:700!important;text-transform:uppercase!important;letter-spacing:.1em!important;text-decoration:none!important;background:#335348;color:#fff!important;padding:8px 18px;border-radius:20px;transition:transform .2s,box-shadow .2s;white-space:nowrap;flex-shrink:0}\n.onz-bs-shopall:hover{transform:scale(1.05);box-shadow:0 4px 12px rgba(51,83,72,.3)}\n.onz-bs-carousel{position:relative}\n.onz-bs-track{display:flex;gap:20px;overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding:8px 4px 16px}\n.onz-bs-track::-webkit-scrollbar{display:none}\n.onz-bs-arrow{position:absolute;top:50%;transform:translateY(-50%);z-index:2;width:42px;height:42px;border:2px solid #335348;border-radius:50%;background:#fff;color:#335348;font-size:20px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .25s ease;box-shadow:0 3px 10px rgba(0,0,0,.08)}\n.onz-bs-arrow:hover{background:#335348;color:#fff;transform:translateY(-50%) scale(1.1);box-shadow:0 5px 16px rgba(51,83,72,.25)}\n.onz-bs-arrow--left{left:-16px}.onz-bs-arrow--right{right:-16px}\n.onz-bs-card{flex:0 0 calc(25% - 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Learn what&#8217;s normal for weight gain, fetal movement, prenatal care, and preparing for the third trimester.<\/div><\/div>\n\n\n<p>At 23 weeks pregnant, your baby is roughly the size of a large mango and your body is in full gear\u2014but nobody warns you that the second trimester&#8217;s most intense phase is only just beginning.<\/p><p>Most people focus on the milestone checkboxes: the kicks you&#8217;re feeling, the weight creeping up on the scale, the sudden Braxton-Hicks that make you pause mid-sentence. What gets overlooked is how much is actually happening underneath\u2014organ systems maturing, your baby hearing your voice, your own body signaling it needs more fuel and more rest than you expected.<\/p><p>This week, we&#8217;re breaking down what&#8217;s normal at 23 weeks (and what&#8217;s not), what your care team should be watching, and how to actually prepare for the third trimester without spiraling.<\/p>\n\n<h2>23 Weeks Pregnant: What&#8217;s Happening With Your Baby<\/h2>\n\n<p>This week, your baby is about the size of a large mango \u2014 roughly 11 inches long and just over a pound. They&#8217;re starting to look like a real, fully-formed baby, even though there&#8217;s still a lot of growing to do.<\/p>\n\n<p>The organs are doing serious work right now. The lungs are developing the tiny air sacs called alveoli, and the pancreas is producing its own insulin. None of it is ready for the outside world yet, but the groundwork is being laid.<\/p>\n\n<p>Here&#8217;s the part that gets me every time \u2014 your baby can hear you. Real sounds are getting through: your voice, music, even the rumble of daily life. Those little ears are working. The AAP notes that babies exposed to voices and language in the womb show recognition of familiar sounds after birth, which is why <a href=\"https:\/\/onzenna.com\/products\/commemoi-adjustable-book-stand?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_midpick_260727&#038;utm_content=inline260802\" target=\"_blank\" rel=\"noopener noreferrer\">reading to your bump<\/a>.<\/p>\n\n<p>Their sense of touch is developing too. They can feel their own face, grasp the umbilical cord, and respond to movement. There&#8217;s a whole sensory world opening up in there \u2014 which is a big leap from where things were back at <a href=\"https:\/\/onzenna.com\/a\/blog\/22-weeks-pregnant-baby-senses-symptoms\/\">22 weeks pregnant<\/a>.<\/p>\n\n<p>Skin is still translucent and thin, and the fat layers that will give your baby that soft, round newborn look haven&#8217;t filled in yet. That comes later.<\/p>\n\n<p>On the viability front \u2014 23 weeks sits right at the edge of where survival outside the womb becomes possible with intensive medical support. It&#8217;s not a comfortable thing to think about, but it matters to know. Next week marks a significant medical threshold, and you can read more about that in our <a href=\"https:\/\/onzenna.com\/a\/blog\/24-weeks-pregnant-viability-development\/\">24 weeks pregnant<\/a> guide.<\/p>\n\n<p>Right now though, your baby is exactly where they should be. Growing, hearing, moving. Becoming.<\/p>\n\n<h2>Weight Gain at 23 Weeks: What&#8217;s Normal and What Isn&#8217;t<\/h2>\n\n<p>Can we just say it? The number on the scale can mess with your head in a way almost nothing else does during pregnancy.<\/p>\n\n<p>Here&#8217;s what I know: weight gain in pregnancy is not one-size-fits-all, and comparing yourself to anyone else \u2014 or to some chart you found online at 2am \u2014 is going to make you feel worse, not better.<\/p>\n\n<p>That said, having a general sense of what&#8217;s expected does help. Most people with a pre-pregnancy BMI in the &#8220;normal&#8221; range gain somewhere between 1 and 5 pounds in the first trimester, then roughly a pound a week from there. By 23 weeks pregnant, you might be looking at somewhere between 12 and 15 pounds total \u2014 but your OB&#8217;s guidance matters far more than any general number.<\/p>\n\n<p>Starting weight changes everything. If you began pregnancy underweight, you may need to gain more. If you started with a higher BMI, your provider may recommend a smaller total range. Carrying twins? The whole calculation shifts again.<\/p>\n\n<p>For a deeper look at how weight typically breaks down across all three trimesters, the <a href=\"https:\/\/onzenna.com\/a\/blog\/pregnancy-weight-gain-by-trimester\/\">pregnancy weight gain by trimester<\/a> guide covers it in detail.<\/p>\n\n<p>The AAP recommends that weight gain concerns during pregnancy always be evaluated in the context of overall nutrition and fetal growth \u2014 not the number alone.<\/p>\n\n<p>So what&#8217;s actually worth flagging? Sudden, rapid weight gain \u2014 especially paired with swelling in your hands or face \u2014 can be a sign of preeclampsia and needs a call to your OB the same day. Gaining very little or losing weight in the second trimester is also worth a conversation.<\/p>\n\n<p>Your body is doing something extraordinary. The weight is not the enemy. But staying in communication with your provider about it? That&#8217;s just good care.<\/p>\n\n<h2>Baby Movement at 23 Weeks: Kicks, Flutters, and Patterns<\/h2>\n\n<p>Here&#8217;s the thing nobody fully prepares you for: once you feel those movements, you will spend the rest of your pregnancy half-listening for the next one.<\/p>\n\n<p>At 23 weeks pregnant, most people describe movement as something between a gentle nudge and a definite thump. The wispy butterfly flutters from a few weeks ago are giving way to real, unmistakable kicks \u2014 sometimes strong enough to see from across the room.<\/p>\n\n<p>You might notice your baby has a rhythm already. Active after you eat. Quiet in the morning. Going wild at 11pm just when you&#8217;re trying to sleep. That&#8217;s not random \u2014 that&#8217;s <a href=\"\/shop\/bundles\" target=\"_blank\" rel=\"noopener noreferrer\">paying attention to your baby&#8217;s development<\/a>.<\/p>\n\n<p>The AAP notes that fetal movement patterns become more established and consistent during the second trimester as the baby&#8217;s nervous system matures \u2014 which is exactly why changes in that pattern matter later on.<\/p>\n\n<p>You don&#8217;t need to do formal kick counts just yet. That typically starts around 28 weeks. But right now, getting familiar with your baby&#8217;s normal? That&#8217;s the whole job.<\/p>\n\n<figure class=\"onz-article-img\" style=\"margin:2.5rem 0;\"><img src=\"https:\/\/6284dccae3.nxcli.io\/wp-content\/uploads\/2026\/03\/post-6736-23-weeks-pregnant-what-to-expect-with-we-mid.webp\" alt=\"Flat lay of pregnancy support items and skincare for 23 weeks preparation\" width=\"900\" height=\"900\" style=\"max-width:100%;height:auto;border-radius:8px;\" loading=\"lazy\" decoding=\"async\" \/><\/figure>\n\n<p>What&#8217;s worth a call to your provider: if movement suddenly feels significantly less than usual, or you go a full day without feeling anything at all. Trust that instinct. You know your baby&#8217;s rhythms better than anyone.<\/p>\n\n<p>It&#8217;s also worth knowing that movement can feel different depending on how your placenta is positioned, your body type, and whether this is your first pregnancy. Some people feel everything intensely; others have to lie still and really focus. Neither means anything is wrong.<\/p>\n\n<p>If you&#8217;re curious how movement will shift as your pregnancy progresses, the weeks ahead bring a lot of change \u2014 you can get a sense of what&#8217;s coming by reading about what <a href=\"https:\/\/onzenna.com\/a\/blog\/30-weeks-pregnant-third-trimester\/\">30 weeks pregnant<\/a> looks and feels like.<\/p>\n\n\n\n<!-- ONZ-MID-PICK --><div style=\"margin:36px 0;padding:28px 24px;background:#FFF9F4;border:1px dashed #e0d5c9;border-radius:14px\"><span style=\"display:block;font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#335348 !important;margin-bottom:16px\">Picked for this article<\/span><div style=\"display:flex;flex-wrap:wrap;gap:20px\"><a href=\"https:\/\/onzenna.com\/products\/1m-6m-baby-bottle-10oz-teether?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_midpick_260727\" target=\"_blank\" rel=\"noopener\" style=\"display:flex;gap:18px;text-decoration:none !important;color:#22312c !important;flex:1 1 260px;min-width:240px;align-items:center;padding:12px;background:#fff;border-radius:12px;border:1px solid #f0ebe4\"><div style=\"flex:0 0 35%;max-width:140px;background:#FFF0F3;border-radius:10px;padding:12px;display:flex;align-items:center;justify-content:center\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0738\/7876\/5890\/files\/soothing-start-bundle-6453882_400x.jpg?v=1769667309\" alt=\"Soothing Start Bundle\" loading=\"lazy\" style=\"width:100%;height:100px;object-fit:contain;display:block\"><\/div><div style=\"flex:1;display:flex;flex-direction:column;gap:4px\"><span style=\"font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#335348 !important\">Onzenna<\/span><span style=\"color:#2a2a2a !important;font-size:14px;font-weight:600;line-height:1.4\">Soothing Start Bundle<\/span><span style=\"color:#335348 !important;font-size:18px;font-weight:800;margin:2px 0;display:block\">$27.53<\/span><span style=\"color:#b45309 !important;font-size:12px;font-weight:700;margin-top:4px\">Shop Now \u2192<\/span><\/div><\/a><a href=\"https:\/\/onzenna.com\/products\/first-step-bundle-1?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_midpick_260727\" target=\"_blank\" rel=\"noopener\" style=\"display:flex;gap:18px;text-decoration:none !important;color:#22312c !important;flex:1 1 260px;min-width:240px;align-items:center;padding:12px;background:#fff;border-radius:12px;border:1px solid #f0ebe4\"><div style=\"flex:0 0 35%;max-width:140px;background:#F0F7FF;border-radius:10px;padding:12px;display:flex;align-items:center;justify-content:center\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0738\/7876\/5890\/files\/ultimate-baby-care-bundle-3216712_400x.jpg?v=1769667310\" alt=\"Ultimate Baby Care Bundle\" loading=\"lazy\" style=\"width:100%;height:100px;object-fit:contain;display:block\"><\/div><div style=\"flex:1;display:flex;flex-direction:column;gap:4px\"><span style=\"font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#335348 !important\">Onzenna<\/span><span style=\"color:#2a2a2a !important;font-size:14px;font-weight:600;line-height:1.4\">Ultimate Baby Care Bundle<\/span><span style=\"color:#335348 !important;font-size:18px;font-weight:800;margin:2px 0;display:block\">$81.72<\/span><span style=\"color:#b45309 !important;font-size:12px;font-weight:700;margin-top:4px\">Shop Now \u2192<\/span><\/div><\/a><\/div><\/div><!-- ONZ-MID-PICK -->\n\n<h2>Common Symptoms and Body Changes at 23 Weeks<\/h2>\n\n<p>Here&#8217;s the honest truth: the second trimester is supposed to be the &#8220;easy&#8221; one, and for a lot of people it genuinely is better than the first. But that doesn&#8217;t mean it&#8217;s comfortable.<\/p>\n\n<p>Your back is working overtime right now. Your center of gravity has shifted, your belly is pulling forward, and your muscles are doing their best to keep up. A pregnancy pillow at night and gentle movement during the day \u2014 even just a short walk \u2014 can make a real difference.<\/p>\n\n<p>Braxton-Hicks contractions might be showing up too. They feel like a tightening or hardening across your belly, and they&#8217;re practice runs \u2014 your uterus rehearsing for labor. They&#8217;re irregular, they fade when you move or drink water, and they don&#8217;t hurt the way real contractions do. If they become regular or painful, always check with your provider.<\/p>\n\n<p>Heartburn is another one nobody warns you about enough. Your growing uterus is literally pushing up against your stomach. Eating smaller meals, staying upright after eating, and skipping spicy or acidic food in the evening can help take the edge off.<\/p>\n\n<p>Swelling \u2014 especially in your feet and ankles by the end of the day \u2014 is completely normal at this stage. Elevating your feet when you can and staying hydrated actually helps more than cutting fluids back.<\/p>\n\n<p>You might also notice round ligament pain, leg cramps, or skin stretching and itching as your bump grows. All of it is your body doing exactly what it needs to do.<\/p>\n\n<p>One thing worth knowing: The AAP recommends staying physically active during pregnancy when there are no complications, as movement supports circulation and can ease common discomforts like back pain and swelling.<\/p>\n\n<p>If you want to see how these symptoms continue to shift, <a href=\"https:\/\/onzenna.com\/a\/blog\/28-weeks-pregnant\/\">28 weeks pregnant<\/a> brings its own wave of changes \u2014 good to know what&#8217;s ahead.<\/p>\n\n<h2>Prenatal Care: Tests, Appointments, and Screenings at 23 Weeks<\/h2>\n\n<p>Honestly, the number of appointments and tests can feel overwhelming. But here&#8217;s what I want you to know \u2014 each one is giving you a clearer picture of how you and your baby are really doing.<\/p>\n\n<p>The glucose screening test typically happens between 24 and 28 weeks, so if you&#8217;re 23 weeks pregnant, your provider may bring it up at your next visit or schedule it soon. It&#8217;s a one-hour blood draw that checks how your body is processing sugar \u2014 nothing scary, just important information.<\/p>\n\n<p>Growth scans around this time help confirm your baby is measuring on track. Your care team is looking at things like fluid levels, placenta position, and whether your baby&#8217;s growth is following a healthy curve.<\/p>\n\n<p>Blood pressure checks happen at every appointment, and they matter more than they might seem. Sudden increases can be an early sign of preeclampsia, which is why your provider takes that reading every single time you come in \u2014 not as a formality, but as real monitoring.<\/p>\n\n<p>When it comes to what to actually talk to your care team about: bring up anything that feels off. Swelling that came on fast. Headaches that won&#8217;t quit. Vision changes. These aren&#8217;t things to wait on.<\/p>\n\n<p>It&#8217;s also a good time to ask about kick counts, if your provider hasn&#8217;t mentioned them yet. The AAP recommends that pregnant people track fetal movement in the third trimester as a way to monitor baby&#8217;s wellbeing \u2014 your care team can walk you through exactly how to do it.<\/p>\n\n<p>And if you&#8217;re starting to think ahead to feeding, <a href=\"https:\/\/onzenna.com\/a\/blog\/bottle-feeding-positions-best-holds-reduce-gas\/\">bottle feeding positions<\/a> is worth a read whenever you&#8217;re ready. Getting familiar with the basics now takes one thing off your plate later.<\/p>\n\n<h2>Preparing for the Third Trimester and Beyond<\/h2>\n\n<p>Here&#8217;s the thing nobody tells you: the third trimester arrives faster than you expect. One day you&#8217;re navigating the middle stretch, and suddenly you&#8217;re googling hospital parking and wondering if you&#8217;ve left everything too late.<\/p>\n\n<p>You haven&#8217;t. But now is a good time to start moving on a few things.<\/p>\n\n<p>If your hospital offers a tour, book it. Walking the space before you&#8217;re in labor makes a real difference. You&#8217;ll know where to park, what the rooms look like, and you&#8217;ll feel less like a stranger when the time comes.<\/p>\n\n<p>A birth plan is worth drafting \u2014 not because everything will go according to it, but because the process of writing it helps you figure out what actually matters to you. Pain management preferences, who&#8217;s in the room, cord clamping, skin-to-skin. Get your thoughts down. Then hold them loosely.<\/p>\n\n<figure class=\"onz-article-img\" style=\"margin:2.5rem 0;\"><img src=\"https:\/\/6284dccae3.nxcli.io\/wp-content\/uploads\/2026\/03\/post-6736-23-weeks-pregnant-what-to-expect-with-we-end.webp\" alt=\"Close-up of mango being held showing baby size at 23 weeks pregnant\" width=\"900\" height=\"900\" style=\"max-width:100%;height:auto;border-radius:8px;\" loading=\"lazy\" decoding=\"async\" \/><\/figure>\n\n<p>Childcare planning takes longer than most people anticipate. Waitlists for daycares can stretch six months to a year in some areas. If that&#8217;s on your horizon, start the conversation now \u2014 even if your return-to-work plans aren&#8217;t fully settled yet.<\/p>\n\n<p>Mental readiness is harder to check off a list, but it matters just as much. If you&#8217;re already feeling anxious about birth or what comes after, that&#8217;s worth naming \u2014 to your partner, your provider, or someone you trust.<\/p>\n\n<p>The weeks between now and <a href=\"https:\/\/onzenna.com\/a\/blog\/34-weeks-pregnant-what-expect-prepare-birth\/\">34 weeks pregnant<\/a> move quickly. Small steps now \u2014 a booked tour, a drafted plan, one childcare call \u2014 mean you&#8217;re not scrambling later.<\/p>\n\n<p>You don&#8217;t have to have everything figured out. You just have to keep moving forward, one week at a time.<\/p>\n\n<h2>Nutrition and Self-Care at 23 Weeks<\/h2>\n\n<p>Here&#8217;s something nobody warns you about the second trimester: you&#8217;re hungrier than you expected, more tired than you thought you&#8217;d be, and somehow still trying to function like a normal person. That&#8217;s a lot to carry.<\/p>\n\n<p>Your body is working hard right now. Around 23 weeks pregnant, most people need roughly 300\u2013350 extra calories a day \u2014 not a dramatic amount, but enough that skipping meals will catch up with you fast.<\/p>\n\n<p>Focus on protein, iron-rich foods, and healthy fats. Think eggs, lentils, salmon, avocado, Greek yogurt. The AAP recommends that pregnant people consume at least 200mg of DHA daily to support fetal brain and eye development \u2014 fatty fish like salmon and sardines are a good natural source.<\/p>\n\n<p>Foods worth limiting: high-mercury fish, unpasteurized cheeses, deli meats (unless heated through), and anything that&#8217;s been sitting out too long. Your immune system is already working differently right now \u2014 you don&#8217;t need extra risk.<\/p>\n\n<p>Sleep is getting harder, and that&#8217;s real. Left-side positioning takes pressure off major blood vessels and helps circulation to your baby. A pillow between your knees and one behind your back can make a real difference \u2014 a full-length pregnancy pillow designed for this shift in sleep geometry is one of the things that actually earns its place on the bed.<\/p>\n\n<p>Stress management sounds like a wellness buzzword until you&#8217;re lying awake at 2am replaying your to-do list. What actually helps: shorter lists, honest conversations, and giving yourself permission to do less than you think you should.<\/p>\n\n<p>Movement helps too \u2014 even a 15-minute walk. Not for fitness. Just to remind your nervous system that you&#8217;re okay.<\/p>\n\n<p>If you&#8217;re curious how nutrition needs have shifted since earlier in your pregnancy, our <a href=\"https:\/\/onzenna.com\/a\/blog\/14-weeks-pregnant-second-trimester\/\">14 weeks pregnant<\/a> guide covers the transition into this trimester and what your body was starting to ask for then.<\/p>\n\n<h2>Frequently Asked Questions<\/h2><h3>Is 23 weeks too early to feel my baby moving regularly?<\/h3><p>No. By 23 weeks, most pregnant people are feeling regular, predictable fetal movement\u2014though the timing and intensity vary widely depending on placenta position, your body awareness, and your baby&#8217;s activity patterns.<\/p><p>If you&#8217;ve been feeling movement for weeks, you may notice it&#8217;s becoming more consistent and stronger. If you&#8217;re just starting to feel distinct kicks now, that&#8217;s also completely normal.<\/p><h3>How much weight should I have gained by 23 weeks pregnant?<\/h3><p>For someone with a pre-pregnancy BMI in the normal range, roughly 12 to 15 pounds by 23 weeks is typical\u2014but this varies based on your starting weight, metabolism, and how much you gained in the first trimester.<\/p><p>Your OB&#8217;s guidance for your specific situation matters far more than any general number. If you have concerns, bring them to your next appointment rather than comparing yourself to online charts.<\/p><h3>What does a kick count mean and when do I start tracking at 23 weeks?<\/h3><p>Kick counts are a way to monitor your baby&#8217;s activity and well-being by noting how long it takes to feel 10 distinct movements. Most providers recommend starting formal kick counts around 28 weeks, though you can certainly begin tracking patterns informally now if it gives you peace of mind.<\/p><p>At 23 weeks, the goal is just to get familiar with your baby&#8217;s typical activity\u2014when they&#8217;re usually most active, how strong the movements feel, and whether patterns seem consistent day to day.<\/p><h3>Is it normal to have cramping and Braxton-Hicks contractions at 23 weeks?<\/h3><p>Yes, Braxton-Hicks (practice contractions) and occasional cramping are common in the second half of pregnancy, including at 23 weeks. Braxton-Hicks feel like a tightening across your belly and are typically painless.<\/p><p>If cramping is severe, persistent, accompanied by bleeding or fluid leakage, or doesn&#8217;t ease with rest and hydration, contact your provider. Otherwise, these sensations are your uterus practicing for labor\u2014annoying but not dangerous.<\/p><h3>Can my baby survive if born at 23 weeks?<\/h3><p>Survival is possible at 23 weeks with intensive neonatal care in a hospital setting, though outcomes vary significantly based on access to specialized equipment and expertise. Viability thresholds differ by region and facility.<\/p><p>At 23 weeks, your baby is at the edge of medical viability\u2014it&#8217;s not a comfortable topic, but understanding it can help you make informed decisions if complications arise. This is an important conversation to have with your care team early.<\/p>\n\n<!-- ONZ-BOTTOM-CAROUSEL --><div class=\"onz-bestsellers--post\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:24px 0 0;padding:24px 0 8px;border-top:1px solid #e8e4de\"><div style=\"display:flex;align-items:center;justify-content:space-between;margin-bottom:16px\"><span style=\"color:#335348;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase\">You Might Also Like<\/span><a href=\"https:\/\/onzenna.com\/collections\/all?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_carousel_260728\" style=\"font-size:11px;font-weight:600;text-decoration:none !important;color:#335348 !important;letter-spacing:.05em\">Shop All &rarr;<\/a><\/div><div style=\"position:relative\"><button onclick=\"document.getElementById('onzPostCarousel').scrollBy({left:-220,behavior:'smooth'})\" style=\"position:absolute;top:50%;transform:translateY(-50%);z-index:2;width:30px;height:30px;border:1px solid #ddd;border-radius:50%;background:#fff;color:#335348;font-size:16px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 1px 4px rgba(0,0,0,.08);left:-6px\" aria-label=\"Scroll left\">&#8249;<\/button><div id=\"onzPostCarousel\" style=\"display:flex;gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding:4px 0 8px\"><a href=\"https:\/\/onzenna.com\/products\/cha-mom-phyto-seline-moisture-lotion-8-46oz?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_carousel_260728\" target=\"_blank\" rel=\"noopener\" style=\"flex:0 0 calc(33.33% - 10px);scroll-snap-align:start;display:flex;flex-direction:column;text-decoration:none !important;color:#335348 !important;background:#fff;border-radius:10px;overflow:hidden;border:1px solid #eee;min-width:0\"><div style=\"overflow:hidden;display:flex;align-items:center;justify-content:center;padding:12px;background:#fafafa\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0738\/7876\/5890\/files\/chamom-phyto-seline-moisture-lotion-846oz-1508457_400x.jpg?v=1765928671\" alt=\"CHA&amp;MOM Phyto Seline Moisture Lotion, 8.46oz\" loading=\"lazy\" style=\"width:100%;height:100px;object-fit:contain;display:block\"><\/div><div style=\"padding:10px 12px 12px;display:flex;flex-direction:column;align-items:flex-start\"><span style=\"font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:2px;color:#999 !important\">CHA&amp;MOM<\/span><span style=\"color:#2a2a2a !important;font-size:12px;font-weight:600;line-height:1.3;margin:0 0 4px\">CHA&amp;MOM Phyto Seline Moisture Lotion, 8.46oz<\/span><span style=\"color:#335348 !important;font-size:13px;font-weight:700;display:block\">$28.70<\/span><\/div><\/a><a href=\"https:\/\/onzenna.com\/products\/babyrabbit-storybook-socks-set?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_carousel_260728\" target=\"_blank\" rel=\"noopener\" style=\"flex:0 0 calc(33.33% - 10px);scroll-snap-align:start;display:flex;flex-direction:column;text-decoration:none !important;color:#335348 !important;background:#fff;border-radius:10px;overflow:hidden;border:1px solid #eee;min-width:0\"><div style=\"overflow:hidden;display:flex;align-items:center;justify-content:center;padding:12px;background:#fafafa\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0738\/7876\/5890\/files\/babyrabbit-storybook-socks-set-1760378_400x.jpg?v=1773206293\" alt=\"BabyRabbit Storybook Socks \u2014 Baby &amp; Toddler Socks (0M\u20131-3T)\" loading=\"lazy\" style=\"width:100%;height:100px;object-fit:contain;display:block\"><\/div><div style=\"padding:10px 12px 12px;display:flex;flex-direction:column;align-items:flex-start\"><span style=\"font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:2px;color:#999 !important\">BabyRabbit<\/span><span style=\"color:#2a2a2a !important;font-size:12px;font-weight:600;line-height:1.3;margin:0 0 4px\">BabyRabbit Storybook Socks \u2014 Baby &amp; Toddler Socks (0M\u20131-3T)<\/span><span style=\"color:#335348 !important;font-size:13px;font-weight:700;display:block\">$14.90<\/span><\/div><\/a><a href=\"https:\/\/onzenna.com\/products\/cha-mom-wash-lotion-bundle?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_carousel_260728\" target=\"_blank\" rel=\"noopener\" style=\"flex:0 0 calc(33.33% - 10px);scroll-snap-align:start;display:flex;flex-direction:column;text-decoration:none !important;color:#335348 !important;background:#fff;border-radius:10px;overflow:hidden;border:1px solid #eee;min-width:0\"><div style=\"overflow:hidden;display:flex;align-items:center;justify-content:center;padding:12px;background:#fafafa\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0738\/7876\/5890\/files\/chamom-essential-duo-bundle-1923007_400x.jpg?v=1769667310\" alt=\"Cha&amp;Mom Essential Duo Bundle\" loading=\"lazy\" style=\"width:100%;height:100px;object-fit:contain;display:block\"><\/div><div style=\"padding:10px 12px 12px;display:flex;flex-direction:column;align-items:flex-start\"><span style=\"font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:2px;color:#999 !important\">CHA&amp;MOM<\/span><span style=\"color:#2a2a2a !important;font-size:12px;font-weight:600;line-height:1.3;margin:0 0 4px\">Cha&amp;Mom Essential Duo Bundle<\/span><span style=\"color:#335348 !important;font-size:13px;font-weight:700;display:block\">$46.92<\/span><\/div><\/a><a href=\"https:\/\/onzenna.com\/products\/ppsu-baby-bottle-6oz-200ml?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_carousel_260728\" target=\"_blank\" rel=\"noopener\" style=\"flex:0 0 calc(33.33% - 10px);scroll-snap-align:start;display:flex;flex-direction:column;text-decoration:none !important;color:#335348 !important;background:#fff;border-radius:10px;overflow:hidden;border:1px solid #eee;min-width:0\"><div style=\"overflow:hidden;display:flex;align-items:center;justify-content:center;padding:12px;background:#fafafa\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0738\/7876\/5890\/files\/grosmimi-ppsu-baby-bottle-6oz-200ml-7575265_400x.png?v=1780047074\" alt=\"Grosmimi PPSU Baby Bottle - 6oz (200ml)\" loading=\"lazy\" style=\"width:100%;height:100px;object-fit:contain;display:block\"><\/div><div style=\"padding:10px 12px 12px;display:flex;flex-direction:column;align-items:flex-start\"><span style=\"font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:2px;color:#999 !important\">Grosmimi<\/span><span style=\"color:#2a2a2a !important;font-size:12px;font-weight:600;line-height:1.3;margin:0 0 4px\">Grosmimi PPSU Baby Bottle &#8211; 6oz (200ml)<\/span><span style=\"color:#335348 !important;font-size:13px;font-weight:700;display:block\">$18.40<\/span><\/div><\/a><a href=\"https:\/\/onzenna.com\/products\/ppsu-straw-cup-10oz-300ml?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_carousel_260728\" target=\"_blank\" rel=\"noopener\" style=\"flex:0 0 calc(33.33% - 10px);scroll-snap-align:start;display:flex;flex-direction:column;text-decoration:none !important;color:#335348 !important;background:#fff;border-radius:10px;overflow:hidden;border:1px solid #eee;min-width:0\"><div style=\"overflow:hidden;display:flex;align-items:center;justify-content:center;padding:12px;background:#fafafa\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0738\/7876\/5890\/files\/grosmimi-ppsu-straw-cup-10oz-6-months-2647327_400x.png?v=1780047072\" alt=\"Grosmimi PPSU Straw Cup - 10oz (6 Months+)\" loading=\"lazy\" style=\"width:100%;height:100px;object-fit:contain;display:block\"><\/div><div style=\"padding:10px 12px 12px;display:flex;flex-direction:column;align-items:flex-start\"><span style=\"font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:2px;color:#999 !important\">Grosmimi<\/span><span style=\"color:#2a2a2a !important;font-size:12px;font-weight:600;line-height:1.3;margin:0 0 4px\">Grosmimi PPSU Straw Cup &#8211; 10oz (6 Months+)<\/span><span style=\"color:#335348 !important;font-size:13px;font-weight:700;display:block\">$24.90<\/span><\/div><\/a><a href=\"https:\/\/onzenna.com\/products\/grosmimi-stainless-steel-straw-cup-with-flip-top-6oz-200ml?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_carousel_260728\" target=\"_blank\" rel=\"noopener\" style=\"flex:0 0 calc(33.33% - 10px);scroll-snap-align:start;display:flex;flex-direction:column;text-decoration:none !important;color:#335348 !important;background:#fff;border-radius:10px;overflow:hidden;border:1px solid #eee;min-width:0\"><div style=\"overflow:hidden;display:flex;align-items:center;justify-content:center;padding:12px;background:#fafafa\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0738\/7876\/5890\/files\/grosmimi-stainless-steel-straw-cup-with-flip-top-6oz-12-months-5111984_400x.webp?v=1766435768\" alt=\"Grosmimi Stainless Steel Straw Cup with Flip Top - 6oz (12 Months+)\" loading=\"lazy\" style=\"width:100%;height:100px;object-fit:contain;display:block\"><\/div><div style=\"padding:10px 12px 12px;display:flex;flex-direction:column;align-items:flex-start\"><span style=\"font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:2px;color:#999 !important\">Grosmimi<\/span><span style=\"color:#2a2a2a !important;font-size:12px;font-weight:600;line-height:1.3;margin:0 0 4px\">Grosmimi Stainless Steel Straw Cup with Flip Top &#8211; 6oz (12 Months+)<\/span><span style=\"color:#335348 !important;font-size:13px;font-weight:700;display:block\">$38.90<\/span><\/div><\/a><\/div><button onclick=\"document.getElementById('onzPostCarousel').scrollBy({left:220,behavior:'smooth'})\" style=\"position:absolute;top:50%;transform:translateY(-50%);z-index:2;width:30px;height:30px;border:1px solid #ddd;border-radius:50%;background:#fff;color:#335348;font-size:16px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 1px 4px rgba(0,0,0,.08);right:-6px\" aria-label=\"Scroll right\">&#8250;<\/button><\/div><\/div><script>document.addEventListener('DOMContentLoaded',function(){var c=document.querySelector('.onz-bestsellers--post');if(!c)return;var t=document.querySelector('.onz-recent-wrap')||document.querySelector('.post-tags')||document.querySelector('#author-bio');if(t){t.after(c);}});<\/script><!-- ONZ-BOTTOM-CAROUSEL -->\n\n<!-- ONZ-FAQ-SCHEMA --><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is 23 weeks too early to feel my baby moving regularly?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"No. By 23 weeks, most pregnant people are feeling regular, predictable fetal movement\u2014though the timing and intensity vary widely depending on placenta position, your body awareness, and your baby's activity patterns. If you've been feeling movement for weeks, you may notice it's becoming more consistent and stronger. If you're just starting to feel distinct kicks now, that's also completely normal.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How much weight should I have gained by 23 weeks pregnant?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"For someone with a pre-pregnancy BMI in the normal range, roughly 12 to 15 pounds by 23 weeks is typical\u2014but this varies based on your starting weight, metabolism, and how much you gained in the first trimester. Your OB's guidance for your specific situation matters far more than any general number. If you have concerns, bring them to your next appointment rather than comparing yourself to online charts.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What does a kick count mean and when do I start tracking at 23 weeks?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Kick counts are a way to monitor your baby's activity and well-being by noting how long it takes to feel 10 distinct movements. Most providers recommend starting formal kick counts around 28 weeks, though you can certainly begin tracking patterns informally now if it gives you peace of mind. At 23 weeks, the goal is just to get familiar with your baby's typical activity\u2014when they're usually most active, how strong the movements feel, and whether patterns seem consistent day to day.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is it normal to have cramping and Braxton-Hicks contractions at 23 weeks?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, Braxton-Hicks (practice contractions) and occasional cramping are common in the second half of pregnancy, including at 23 weeks. Braxton-Hicks feel like a tightening across your belly and are typically painless. If cramping is severe, persistent, accompanied by bleeding or fluid leakage, or doesn't ease with rest and hydration, contact your provider. Otherwise, these sensations are your uterus practicing for labor\u2014annoying but not dangerous.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can my baby survive if born at 23 weeks?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Survival is possible at 23 weeks with intensive neonatal care in a hospital setting, though outcomes vary significantly based on access to specialized equipment and expertise. Viability thresholds differ by region and facility. At 23 weeks, your baby is at the edge of medical viability\u2014it's not a comfortable topic, but understanding it can help you make informed decisions if complications arise. This is an important conversation to have with your care team early.\"\n      }\n    }\n  ]\n}\n<\/script><!-- ONZ-FAQ-SCHEMA -->\n\n<div id=\"onz-shop-bridge\" style=\"box-sizing:border-box;max-width:680px;width:100%;margin:40px auto 16px;padding:24px;background:#ffffff;border:1px solid #e2e8e5;border-top:4px solid #35554a;border-radius:12px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;\"><h3 style=\"margin:0 0 6px;padding:0;font-size:20px;line-height:1.3;font-weight:700;color:#35554a;\">Loved by real parents \u2014 shop the essentials<\/h3><p style=\"margin:0 0 18px;padding:0;font-size:15px;line-height:1.5;color:#5c6b66;\">Curated Korean baby essentials from the Onzenna shop.<\/p><div style=\"display:flex;flex-wrap:wrap;gap:16px;align-items:flex-start;\"><a href=\"https:\/\/onzenna.com\/products\/grosmimi-stainless-steel-straw-cup-with-flip-top-10oz-300ml?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_bridge_260727\" style=\"flex:1 1 180px;min-width:160px;max-width:210px;display:block;text-decoration:none !important;color:#b45309 !important;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0738\/7876\/5890\/files\/grosmimi-stainless-steel-straw-cup-with-flip-top-10oz-12-months-2204065_400x.webp?v=1770248040\" alt=\"Grosmimi Stainless Steel Straw Cup with Flip Top - 10oz (12 Months+)\" width=\"120\" height=\"120\" style=\"display:block;width:120px;height:120px;max-width:100%;object-fit:cover;border-radius:10px;background:#f4f6f5;margin:0 0 10px;\" \/><span style=\"display:block;font-size:14px;line-height:1.4;font-weight:600;color:#22312c !important;margin:0 0 6px;\">Grosmimi Stainless Steel Straw Cup with Flip Top &#8211; 10oz (12 Months+)<\/span><span style=\"display:inline-block;font-size:14px;line-height:1.4;font-weight:700;color:#b45309 !important;\">Shop now \u2192<\/span><\/a><a href=\"https:\/\/onzenna.com\/products\/ppsu-straw-cup-10oz-300ml?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_bridge_260727\" style=\"flex:1 1 180px;min-width:160px;max-width:210px;display:block;text-decoration:none !important;color:#b45309 !important;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0738\/7876\/5890\/files\/grosmimi-ppsu-straw-cup-10oz-6-months-2647327_400x.png?v=1780047072\" alt=\"Grosmimi PPSU Straw Cup - 10oz (6 Months+)\" width=\"120\" height=\"120\" style=\"display:block;width:120px;height:120px;max-width:100%;object-fit:cover;border-radius:10px;background:#f4f6f5;margin:0 0 10px;\" \/><span style=\"display:block;font-size:14px;line-height:1.4;font-weight:600;color:#22312c !important;margin:0 0 6px;\">Grosmimi PPSU Straw Cup &#8211; 10oz (6 Months+)<\/span><span style=\"display:inline-block;font-size:14px;line-height:1.4;font-weight:700;color:#b45309 !important;\">Shop now \u2192<\/span><\/a><a href=\"https:\/\/onzenna.com\/products\/grosmimi-stainless-steel-straw-cup-with-flip-top-6oz-200ml?utm_source=blog&#038;utm_medium=content&#038;utm_campaign=blog_bridge_260727\" style=\"flex:1 1 180px;min-width:160px;max-width:210px;display:block;text-decoration:none !important;color:#b45309 !important;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0738\/7876\/5890\/files\/grosmimi-stainless-steel-straw-cup-with-flip-top-6oz-12-months-5111984_400x.webp?v=1766435768\" alt=\"Grosmimi Stainless Steel Straw Cup with Flip Top - 6oz (12 Months+)\" width=\"120\" height=\"120\" style=\"display:block;width:120px;height:120px;max-width:100%;object-fit:cover;border-radius:10px;background:#f4f6f5;margin:0 0 10px;\" \/><span style=\"display:block;font-size:14px;line-height:1.4;font-weight:600;color:#22312c !important;margin:0 0 6px;\">Grosmimi Stainless Steel Straw Cup with Flip Top &#8211; 6oz (12 Months+)<\/span><span style=\"display:inline-block;font-size:14px;line-height:1.4;font-weight:700;color:#b45309 !important;\">Shop now \u2192<\/span><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>At 23 weeks pregnant, your baby is roughly the size of a large mango\u2014hearing your voice and developing real sensory abilities. Here&#8217;s what&#8217;s actually normal for weight gain, movement, symptoms, and preparing for what comes next.<\/p>\n","protected":false},"author":6,"featured_media":6737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[776],"tags":[946,894,895,633,637],"class_list":["post-6736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-by-week","tag-early-pregnancy-symptoms","tag-fetal-development","tag-pregnancy-by-week","tag-prenatal-care","tag-second-trimester","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>23 Weeks Pregnant: Baby Size, Weight Gain &amp; What to Expect<\/title>\n<meta name=\"description\" content=\"23 weeks pregnant means your baby is hearing you and moving regularly. 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